Forgot to ask u yesterday if your practicing the beep test specifically for the ATS testing? If so, what's the minimum level required for that?
Printable View
^^ Kool....when is ur test date? Wish u all the best!!
Best shape I've ever been in **
I seem to be making alot of typos... my apologies. I use swipe alot so it decides the best words for me...
Sent from my D5503 using Tapatalk
Ran a hilly 7.4 kms focusing on the new to me stride (balls of feet) followed by some calisthenics and a fully body stretch.
just got on the scale in my birthday suit:goodone: ...haven't weighed this in over 25 years :thumbsup:
great going Dave!
I've jumped on the bandwagon and have a mini gym set up in my basement. Been trying to hit the weights 3 nights a week and cardio every day. Not doing too bad. My biggest challenge is laying off the coke and chips......they are my kryptonite.