congrats,about to start my 36th year at the same place and still years til retirement......I envy you!!
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congrats,about to start my 36th year at the same place and still years til retirement......I envy you!!
Congrats on the retirement,
well done on the retirement Bruter
Congrats on the retirement.
Now you can go fast... really fast!
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Congrats on the retirement!
25 more years for me [emoji53]
my wife's workouts just went up another notch today
leg day again
4 weeks ago she couldn't do forward lunges at all....terrible form...weak....fine...I said we'll get back to that
stuck to thigh extensions, body-weight squats and standing leg curls with leg weights since then
today I said we're adding forward lunges again....but not replacing an exercise....we're adding it to the work out
perfect form now and no problem doing the movement....not to mention adding 5 more sets to her leg workout
she was sweating and her legs and butt were burning and she did every set..... and then immediately went to the fridge for a bottle of water .......3 weeks ago she woulda quit when the burning started
she knows it's working
Feb 28th 2018 will be my retirement year.......25 years with good behavior.