Thanks, been working on my ass :thx:
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Ok...............so back to our regularly scheduled program.
[QUOTE=Biz;7453]And if you really want to shred lbs.
Get a bike. Bike riding will put your heart into fat burn zone.
And possibly beyond lol
http://www.scienceandsupermodels.com...n-a-bike-2.jpg
I love riding my bike but I'd love it even more if I could train behind her.
Although, I'm getting mixed messages with Mcdonalds teasing me in the background.
I am in. It is good for the other half in our house.
Just noticed, trees n grass in the pic as well.
+ watch the bikes go by.