Down 5lbs this week.. Feeling great!! Weight watchers seems to be working!! [emoji106][emoji106]
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Down 5lbs this week.. Feeling great!! Weight watchers seems to be working!! [emoji106][emoji106]
Just wrapped up my first full routine on the Bowflex. Ho lee fuck!!! I'm wiped.
It kicked my ass!!! I'm gonna be really sore and regretful tomorrow.
Not as strong as I used to be. Not even close. If I ran into myself 10 years ago I'd kick my ass lol
Common guys how is everyone doing?
I've been going consistently to the gym but my eating habits are not very good. Tackling one thing at a time.
Haven't posted on this thread for a while.
Congratulations to all who are working toward their goals.
My progress:
January 2015 - 247 lbs
April 15, 2015 - 216 lbs.
Still about 10 or 15 to go.
Accomplished through a complete change in diet. I have dumped breads, pastas and all starches. Replaced wheat flour with almond flour for baking. Lots of veggies and meats (I'm no vegetarian).
Additionally, I had an upper respiratory infection that knock me out, but (not in the best manner) I lost 12 lbs in four days.
Can you post a pick, a friend and I were talking and she mentioned that pumpkin protein
I use Vega protein and greens in my smoothies and it doesn't integrate well and comes out tasting chalky (and thats after going through a 1000W blender)
http://myvega.com/product/protein-greens/
NickD
I like the brand Omega Nutrition. This product mixes well with almost anything. I put it in smoothies, oatmeal, yogurt, stir-frys, baked goods, sauces, ect. There isn't much taste to it besides a slight nuttiness. It's good stuff and priced very well.
Organic Garage in Oakville sells it.
http://i776.photobucket.com/albums/y...pskfj40hyz.jpg
http://i776.photobucket.com/albums/y...psljrwv2lv.jpg
I can honestly say I'm the heaviest I've ever been but everyone says it's worth it since I'm four months smoke free and I looooove smoking.
Oh well summer hrs start soon and weight should start coming off.