Good for you, that’s fantastic!!
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Good for you, that’s fantastic!!
Great job Martin. You look great. Keep up the good work man!
Just a little update. I am now at 254 pounds for a total of 113 lost
Keep it up. November 2018 I was 250lbs and by July 2019 I was 157lbs.
Way to go Martin!! Keep it up!
Drink a lot of water too. The more you drink the more you pee. The more you pee the more comes out of your body. I’ve lost 1-2 lbs in a day just by drinking water and then peeing a lot. Obviously stay away from flour and breads as that will just absorb the water.
Well done man, lifestyle changes are hard fought and it sounds like you've got a great regiment in place to live healthier. Keep it going!
Now at 246 pounds for a total of 121 lbs lost. Skinny Jeans soon lol
Yeah I went from size 40 pants to 32. Spent over $1000 on new clothes. Work requires me to wear a shirt and tie and khaki or dress pants. Slim fit shirts galore.