I don't think I eat bad, threw out the day, usually granola based cereal for breakfast, samich either ham or pb and j for lunch, supper is usually something easy due to work, but chicken, sausage, burger(local made not box). sometimes ham of roast from the crock pot. should probably drink more water, normal liquid consumption is a glass of juice in the am and two coffees and one or two cans of ginger ale, threw out the day, and either one glass of wine or a glass of cider after dinner,

biggest problem is snacking threw out the day and evening, but with my stomach issues I get hungry fast and if I don't eat something hunger turns to upset stomach fairly quickly, and then the indigestion gets rolling its usually carbs that slow it down, so I know that's where I need to improve just not easy when its sufferable and not just dealing with hunger