At the end of November 2019, I decided it was time to try and get in better shape. For the longest time I felt tired throughout the day and had extraordinarily little energy, no matter how much sleep I got. I would be out of breath just walking a short distance.

One year ago today I weight in at 367 pounds. I was wearing size 48W jeans and 4 or 5 XL shirts.

Today I weight in at 261 pounds for a total of 106 pounds lost. I now wear a size 40W jeans and 2XL shirts. I sleep amazing and I am no longer tired and have ample energy.

I did this by doing a 16/8 fast and low carb foods. Meaning I do not eat for 16 hours after I eat dinner. In the morning I have black coffee but no food. I then have two meals a day, my first between 10 and 11:30 AM and then dinner between 5 and 6 PM. I have also not had Alcohol in over a year, but I did not drink much anyways.