Fat azz to lean thread.

[Gabe]

The positive results keep on coming, lost another couple of pounds plus continue to get smaller.
Ordering a new car target of 200 is only 17lbs away, better set up an appointment with Bill.

Great work, well done

[55 HD]

Start dialing Bill now. That is great to hear Rick.

[ZR]

Combo of dropping wt plus magic Rob's done with my back has reduced discomfort substantially.

[BOOOSTD]

Picked up the pass a bit today and worked on some powerlifting triples

Squeezed in a Deadlift Rep PR @ 500x4

Also did bench 275x3 and front squats 315x3

Total of 15 sets combined

Finished up with some stretching and the inversion board

[hammerhead]

Holy...!

[Scrape]

Awesome work there Paul. I see you have the whole family working out together

Picked up the pass a bit today and worked on some powerlifting triples

Squeezed in a Deadlift Rep PR @ 500x4

Also did bench 275x3 and front squats 315x3

Total of 15 sets combined

Finished up with some stretching and the inversion board

[BOOOSTD]

Awesome work there Paul. I see you have the whole family working out together

Yes sir....the misses and boy are grinding just as hard. Thanks!


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[BOOOSTD]

I'm waaay to old for that type of lifting (much respect though). All I can say is be super careful of your joints. My shoulders are on a constant yellow alert as a result of heavy lifting. Likewise the bottom 5 lumbar disks are all compressed. A good amount of my training is physio in nature to retain function rather than make gains. I try to tailor my training to allow me to do the things I enjoy. I'm going skiing in NY next week, mountain climbing in Mexico after that. Snowshoeing in the Adirondacks after that.

Nothing like feeling strong and fit though, good on you.

I hear ya and I'm no spring chicken for this game either....but as it stands, I have absolutely no joint pain and I'm being as cautious as possible. That said, I do a lot of other activities to contradict the compression movements which helps keep me loose. Thanks!!

[Chinga]

Picked up these at Costco in Ajax and been chowing down on them. I must say they are one of the better bars I have eaten.

https://www.amazon.com/JiMMYBAR-Prot...076P19526?th=1

[BOOOSTD]

Picked up these at Costco in Ajax and been chowing down on them. I must say they are one of the better bars I have eaten.

https://www.amazon.com/JiMMYBAR-Prot...076P19526?th=1

Those look yummy....anything with PB taste good. Lol


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