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Thread: Fat azz to lean thread.

  1. #1421
    Admin ZR's Avatar
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    Did weekly fast day yesterday, oddly, week before went easier but it was still very doable. Combo of wt falling off and work Rob's doing, back n body feeling better, makes it a bunch easier to push through the days I wanna comfort food binge. What I am finding easier, skipping lunch comes and goes with less resistance from my body as the days pass. On worst of days, small mid afternoon coffee down the hatch and all is well till dinner.
    I hear you, time to be really concentrating on this stuff has long since past but is what it is and gonna make the best of what I know now.

  2. #1422
    Admin ZR's Avatar
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    As my back continues to get better, upping the ante on exercise via power walking.

  3. #1423
    Admin ZR's Avatar
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    While pounds coming off have been slow but steady (down another 3) the difference in how clothes fit has been rapid. Continue to feel better as time passes, energy level increasing and back pain continues to drop off.

  4. #1424
    Admin ZR's Avatar
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    Do yourself a solid, start today.

  5. #1425
    Super Moderator Scrape's Avatar
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    Good for you guys! Very happy to hear the success stories here.

  6. #1426
    Admin ZR's Avatar
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    Further slimming down my already petite frame is making a night n day difference in my back as well. Just as important, diet change has made a similar difference in the instances of migraines, totally manageable at this point.



  7. #1427
    Admin ZR's Avatar
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    Like some experience, dropping in size but wt loss has been slow, staying the course n happy about it.

  8. #1428
    Club Supporter hammerhead's Avatar
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    Quote Originally Posted by ZR View Post
    Like some experience, dropping in size but wt loss has been slow, staying the course n happy about it.
    71uD2Ycf7SL._SX466_[1].jpg

    a Natural protein supplement like this one can help curve the appetite/mix with juice or smoothie - will make muscle feel better and high protein can assist in joint care...I use it regularly - I lean to the all natural tho not the hyped muscle head stuff just call me Martha...lol

  9. #1429
    Member Black Sheep's Avatar
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    ^^I use similar to above^^ but and a couple handfuls of frozen berries. Juice will spike blood sugars to high and to fast.
    Just waiting for this crap to be over so we can travel again

  10. #1430
    Member NickD's Avatar
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    I tried that in smoothies I used to make too add some protein as I have milk sensitivity (I think the one I had also had several portions of vegetables in it)
    I don't know if it was because I was adding minimal liquid (rest was frozen fruits) but it doesn't dissolve right and made the whole drink taste like chalk.

    Sent from my Pixel 2 XL using Tapatalk

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