Did weekly fast day yesterday, oddly, week before went easier but it was still very doable. Combo of wt falling off and work Rob's doing, back n body feeling better, makes it a bunch easier to push through the days I wanna comfort food binge. What I am finding easier, skipping lunch comes and goes with less resistance from my body as the days pass. On worst of days, small mid afternoon coffee down the hatch and all is well till dinner.
I hear you, time to be really concentrating on this stuff has long since past but is what it is and gonna make the best of what I know now.