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Start dialing Bill now. That is great to hear Rick.
Combo of dropping wt plus magic Rob's done with my back has reduced discomfort substantially.
Picked up the pass a bit today and worked on some powerlifting triples
Squeezed in a Deadlift Rep PR @ 500x4
Also did bench 275x3 and front squats 315x3
Total of 15 sets combined
Finished up with some stretching and the inversion board
Picked up these at Costco in Ajax and been chowing down on them. I must say they are one of the better bars I have eaten.
https://www.amazon.com/JiMMYBAR-Prot...076P19526?th=1
Member of the IDGAF+FU2 Community