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^^ Kool....when is ur test date? Wish u all the best!!
Best shape I've ever been in **
I seem to be making alot of typos... my apologies. I use swipe alot so it decides the best words for me...
Sent from my D5503 using Tapatalk
Ran a hilly 7.4 kms focusing on the new to me stride (balls of feet) followed by some calisthenics and a fully body stretch.
just got on the scale in my birthday suit ...haven't weighed this in over 25 years
92 rcsb ftw
great going Dave!
I've jumped on the bandwagon and have a mini gym set up in my basement. Been trying to hit the weights 3 nights a week and cardio every day. Not doing too bad. My biggest challenge is laying off the coke and chips......they are my kryptonite.