Fat azz to lean thread.

[BOOOSTD]

Bought a bike today so I can ride it to work. Work is close by so I'd save a reasonable amount.

Forgot to ask u yesterday if your practicing the beep test specifically for the ATS testing? If so, what's the minimum level required for that?

[Harbinger]

Forgot to ask u yesterday if your practicing the beep test specifically for the ATS testing? If so, what's the minimum level required for that?

Yes I am. You need a minimum of 6.5. But that's after 2 min of doing a entire work out course. You need to prepare pretty well for it if you want to survive the beep test at the end.

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[BOOOSTD]

^^ Kool....when is ur test date? Wish u all the best!!

[Harbinger]

^^ Kool....when is ur test date? Wish u all the best!!

Haha I'm not doing the test yet but thanks! I'm just training before hand so I can pass the first time. I want to be in the next shape one ever been in, before I do if .

! Friend took the test and passed.

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[Harbinger]

Best shape I've ever been in **

I seem to be making alot of typos... my apologies. I use swipe alot so it decides the best words for me...

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[BOOOSTD]

Ran a hilly 7.4 kms focusing on the new to me stride (balls of feet) followed by some calisthenics and a fully body stretch.

[twister]

just got on the scale in my birthday suit ...haven't weighed this in over 25 years

[HyperGT]

great going Dave!

[90LXCoupe]

I've jumped on the bandwagon and have a mini gym set up in my basement. Been trying to hit the weights 3 nights a week and cardio every day. Not doing too bad. My biggest challenge is laying off the coke and chips......they are my kryptonite.

[twister]

just got on the scale in my birthday suit ...haven't weighed this in over 25 years

from 225 or there a bouts down to 204 lbs going to try and break 200lbs before i kick the bucket ..