Fat azz to lean thread.

[Harbinger]

Gained 3 kg of weight back. My gluttony was unending but I finally managed to get back to the gym after a week and a half hiatus.

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[Mellow Yellow]

Well the first time I posted here (page 67 post #267) I weighed 248.5; that was March 2014. I did not get around to changing anything until this year.

Today I'm down to 211.2!
First I should say I'm diabetic and the weight had my sugar levels out of control. Carbs and starches really adversely affect my sugar levels.

So Around May of this year I changed my eating habits fairly drastically. I stopped eating breads and pastas. I still get carbs through veggies, but I concentrate on proteins. It obviously has gone well and I have few cravings. I do break once in a while if I'm out at an event or special occasion. The July trip to Denver set me back a few pounds but I was on vacation.

Sugar levels are almost normal. A few more weeks and they should be fine. (i have lost weight before with the levels being between 4 and 6)

I think I have a few more pounds to go, maybe 5 to 10, then I should be good (i'am 6'2").

I have done little exercise other than work around the house.

[BOOOSTD]

^^ that's a significant drop, congrats

[BOOOSTD]

I ate another heavy bag for breakfast this morning





An this is the next victim waiting in line...

[Harbinger]

Im back where I started weight wise but stronger. On a low caloric healthy diet for the next month. Meal plan is helping me out. So far I'm starting to feel it.

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[baddbullitt]

Update: I'm down 50 pounds. 25 to go... That is all...........

[Mellow Yellow]

Finally!

Broke the 210 barrier this morning coming in at 209.4

Took a lot to get under that mark. Now if I get to 205 that will tie my lowest since I was first married 38 years ago.

Here's hoping.

[ZR]

wow.............thats fantastic, kudos.

[Monera3v]

4th day on my detox
Full internal cleanse with natural herbs ( Yes the washroom and I, are becoming great friends in the morning)
It's the 4th day of quitting smoking, as I need my lungs for cardio ( It's harsh to go cold turkey but sometimes you need that instant shock)

So I use to be 200lbs back in Montreal, at 5"9 came to toronto to study, thanks to college and university eating habits I bumped up to 300 within 4 years between 2006 and 2010
In 2011 during my hunt for a job, I decided to start working out within 3 months I pretty much built my own dietary and work out schedule.
Cardio at 7am, breakfast right after, granola bar for lunch with protein shake and weight lifting and p90x cardio section before bed.

From january to march I lost 40 lbs.

Continued what I was doing until I put my body into diabetic shock and it started shooting insulin all over my legs. ( Black spokes emerged along my shin area )
Had to intake more glucose, as I was stressing my system beyond stable status!

But end result was in and I lost a whopping 80 lbs in a 6 month time frame.

Unfortunately I got a job as a I.T / Dispatcher in which I sat and eat most of the time and I went from 300 to 215 back to 240.

I found out I have a thyroid issue, and I retain water like a MOFO!!!

FUn time

Well back to starving and insane amount of cardio!!!


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[Monera3v]

double post mistake -