Loading...
|
Likes: 816
follow up appointment with the Dr this morning
194 lbs
dude seemed pretty impressed that I burned all that off......he didn't even bother taking my blood pressure
feeling good....really strong in the gym and fairly light on my feet
abs aren't ripped yet...but I'm in the window now
goal for now is high 180s by November
Last thanksgiving and this week.. Less than a year.. still going strong! Feeling amazing!! Still have more to go but if I can do it.. anyone can!!
Mike
04 GT
89 LX...bye-bye!!
67 Cougar x 2...should have kept them!
Back on this thread. I know its 2 weeks to the holiday feed fest but when the switch goes off in your head you need to act.
The plan
Low carb
DDP Yoga
The goal
Drop 100 lbs
Live to enjoy retirement
See my girls grow up
Advice and encouragement welcome!
all it takes is discipline.... easily said .Originally Posted by Uncle Buck
i started my life change in july.
-no more white, fast carbs
-sad to say, no more beer,,,,now only red wine and vodka/ water.
-cut out fast foods all together.
-no more chips
-egg whites and oatmeal for breakfast.
-increase exercise,,,not a bad thing at all.
don't cut out to many carbs. you need them for fuel. just make sure they are good carbs
lost 30 lbs to date. (just under 5 months)
you can do it if you really want it.
changed my goal of trying to hit high 180s by Nov
feeling really good at mid 190s and I've been holding at 194 for 3+ months
strong as an ox in the gym....abs are there but not ripped
salt shaker is long gone....haven't had a dorito or chips in 6 months
still like my odd beer and pizza....but that's fine imo......cause I'm repping 8 reps per set on the pull up bar wearing a 25lb belt....and 15 reps per set without
plan is to cruise at this weight until spring....and then strict up a bunch pre summer and try and see ripped abs regardless of what the scale says
Riped abs! I just want to see my feet lol
You can do it Mr.
my bad habit was salt and munchies
most notably...the after dinner snack-fest which would usually involve tearing through the better part of a bag of cool-ranch doritos after a pretty healthy dinner
what got me off the doritos/chips munch fest was......mint
I subbed scotch mints for the salty munchies
the mint flavour immediately cuts out the salt craving....so instead of tearing through a family sized trough of salty danger......I suck on a half dozen mints which kills the craving but still gives me the after-dinner munch fest so to speak
try it....might help
^ Never would have thought, thanks
Posting Permissions
Reply With Quote
