Fat azz to lean thread.

[baddbullitt]

Went to GNC today and picked up some vitamin packs!! They had a buy one get the other at 50% off!!! They will go nicely with my morning pre and post workout shakes!!




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[baddbullitt]

makes for expensive pee

Yes it does, and it glows in the dark too!!!

[Uncle Buck]

Scale says I'm down a total of 35 lbs now. Loss is slower than I'd like but the direction is good and I think my improved habits are here to stay. I do tend eat off plan periodically but these little diversions stop me from falling off the wagon completely.

[baddbullitt]

Every pound down is a pound in the right direction!!! Congrats on the 35 so far!!!

[95GT_VERT]

Down 15lbs in 6 weeks .

[SVOMACH1]

Lost 13 pounds in 6 weeks. What is your approximate calorie intake per day??

[WTF]

I've held around the mid 190s for about 9 months now

body feels good and strong....training is going well....and I'm not being super-super-strict...yet still holding a body weight that's 20-25 lbs lighter than it was 12 months ago

don't use the salt shaker any more...don't eat chips....don't crave it

I'm in a spot where if I wanna get ripped to shreds....it's 8 weeks super-strict....and I'm guessing that would mean around 180lbs

not going there atm....happy where I am......but nice to know I'm that close and can stay in the hold pattern...and if something pisses me off I can ripp it up in short order

[ZR]

How is everyone making out?

[Zexhuffer]

How is everyone making out?

Its been just over 4 months and i am close to 40 lbs lost...was 309 (fuck me!) and now hovering around 270 with lots more to go. Feels better, looks better and I might just not stroke out by 50
With Cancer, heart disease, diabetes etc running in my dna I'm a prime target for dying young because of being heavy and not eating right.

[Old Fart]

Been holding steady at 250...