Have now dropped below 250 and well on my way to 240.....
Loading...
|
Have now dropped below 250 and well on my way to 240.....
"Without Warning, Without Conscience"
I have been going to see a diet doctor for over 2 years. The first month I dropped from 268 to 250. Since then I cannot seem to get below 246 and am hovering around 251. I can only thing that if I hadn't gone at all I'd be well over 300. My goal is 220 but I may never make it.
1971 Avanti II,
'89 Coupe, , 22 Bronco sport
'21 Bronco 4-door, 22 Mustang vert
'18 Ecosport, , 96 Mustang GT vert
Well that's it Stewart. I'm not overly concerned about the weight so much, but my fitness level was definitely degrading. I should be in better shape to do a 2-hour stint in the Porsche Chumpcar racer that has no power steering. LOL
I'm way too much of a picky eater to do any proper diet. And I love bread and pasta too much, although I know that I should be cutting down on those. Reducing the sugary stuff is a big step.
Plain white wrapper GT500 coupe
Instagram: ed._nicholson
Your Ford dealer in the west GTA - Kennedy Ford Sales
www.kennedyford.ca - please use the Kennedy Ford SVT TMC account for parts inquiries
just started crossfit.......
Back in the saddle last three weeks, lovin it.
Finally getting back to the gym (in the basement) life has settled down a bit and I am enjoying an evening workout almost every night. I have also all but removed sugar from my diet, aiming to be sub 10% body fat by the end of the month
Sent from my iPhone using Tapatalk
Part of my back therapy, diet swing combined with IF. Considering Keto diet and time restriction consumption but going to let changes settle before moving forward. In under two weeks, lost 14lbs but more importantly, level of discomfort continues to drop, mobility is on the upswing.
In my case, finally hooking up with someone that knows what they are talking about is making a night and day difference in my life.