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Yeah,,,forgot to mention what berries.. I use a 3 berry blend,,,raspberry/blueberry/blackberry. All suppose to be low glycemic
Just waiting for this crap to be over so we can travel again
Continue to make progress on shrinking my dainty frame but wt has stalled. Except for limited exercise last couple weeks due to an inflamed knee (fawk is it painful) continue to feel better n better.
Pretty much stalled on weight loss....cardio just ain't enough.
Decided to buy one of these for the house to combine with cardio.
Should be here next week.
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Just waiting for this crap to be over so we can travel again
Initial poundage all but flew off, most important part, along with getting smaller my back n overall health have improved huge, nothing but a win.
My end game is still 23lbs away, ordering a new Mustang day it happens.
Surprising to me, finding it easy to stay away from the worst of it like burger, fries, donuts, pop etc.
Whole thing came about when I started to see Rob / RAT ATK for my back, his suggestion / direction on making other changes at the same time has got me to this point, can't thank him enough.
it's amazing how when you get into the habit of eating right how the mind seems to reject the idea of poor choices and your body begins to crave good energetic foods