Fat azz to lean thread.

[ZR]

Feel more confident vs what I ever have it's a permanent change. Just feel too damm good to drift back into my old ways.

[Blackmare]

My end game is still 23lbs away, ordering a new Mustang day it happens.

Going to have to have a chat with Kath and get her to start starving ya!

[ZR]

LOL

[hammerhead]

training for a camping/snowshoeing/ peak bagging trip between christmas and new years. Been climbing stairs, did 200 stories today, over 1000 last week.

Snowshoeing is an awesome workout - low impact too - cross country skiing is great too - Where is all that happening...?

[hammerhead]

hahaha the flask will help - that sounds like a really cool trip, that's roughing it - enjoy yourself that will be one to brag about.

[ZR]

Been a rocky last couple / three weeks with my knee being a PITA but even with exercise way down continue to see results n loving it.
Can't remember when I've felt so good health wise, seems eating decent food can and will make a difference.
Never too late to make a change folks, you'll love yourself for it, might get laid more to. LOL

[Black Sheep]

Pretty much stalled on weight loss....cardio just ain't enough.
Decided to buy one of these for the house to combine with cardio.
Should be here next week.
Attachment 15605

Just completed first whole body workout over 2 days. So far the machine is user friendly . Only have one issue,,,my son said he figured it out. Will know in a couple days...
Wife and son really like it.
Change over from one exercise to another is extremely fast and simple.
Only 363 days til I see results...lol

[ZR]

Interested to see how it works for you long term.

[Clutt gt]

I looked everywhere for a lean to fat ass thread as I’ve kinda let myself go over the last couple years.
I mean I’m still mountain biking but I eat like crap and hardly ever go to the gym anymore.
3 years ago I was 180lbs now a pleasantly plump 218lbs.
I bought a new Carbon bike that’s 8lbs lighter than my old bike but it’s not really making up the difference.
Guess I have to clean up the mess I’ve made ��

[Black Sheep]

Interested to see how it works for you long term.

While I was working, I was really physical . Moving thousands of pounds a day.
Since I retired, I have really lost the upper body strength ...so much that my son has no problem challenging me...lol.....that's not good.
Gonna definetly change that shit.
I have lost a lot of weight...but,..I think some of that is muscle mass. Yup,,,I know it is.
This machine, I hope,, will get me back on track...