there was a good show on last night about food and processed food - David Suzuki not sure of the title
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there was a good show on last night about food and processed food - David Suzuki not sure of the title
I'm impressed so far with the Keto diet....dropped almost 5 lbs since starting Dec.21. A little bit of an adjustment I'll say.....after eating so many things with wheat/sugar, but starting to get used to it now. Only need to drop another 7 lbs, so will adjust after that. :-)
lol it was informative - member the ice age is coming in the early 70'sOriginally Posted by Legwound
Ooops....I quoted a post by mistake.
Sorry boyz!!
Took a much need vacation and headed south to Aruba over the holidays/New year with the family. It was the first time ever that I had taken 10 days off from training and didn't worry about what I ate or drank. All this combined was mentally and physically refreshing and has motivated me to hit some new PR's in 2019.
The video is today's post vacation/break-in workout for 2019. I took it easy and did a basic powerlifting session and covered the big three - squats, bench and deadlifts. 5 sets x 5 reps for each exercise.
Hopefully I embedded the video properly
that's pretty amazing...!
Thanks brother, going to keep pushing hard in 2019 but take a few more rest periods off for recovery!
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WOW. good for you. and bare footed to boot
Just waiting for this crap to be over so we can travel again
Lol...thanks brother! I’ve always trained barefoot as it works for me. I have no pain in my feet or any of my joints for that matter. I tried the lifting shoes when I first started powerlifting but ended up tossing them.
Cheers!
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recovery is as important as pushing hard keep it up...just notice your just around the corner from Melancthon,(if yur driving a Mustang) I use to be in Alton also lived just North of Hillsburgh way back in the late 80's, passed thru Erin all the time
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