Have to get my fat azz lean so starting to diet again today. Anyone have some realistic breakfast options? Day 1, first meal and already stumped!
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Have to get my fat azz lean so starting to diet again today. Anyone have some realistic breakfast options? Day 1, first meal and already stumped!
"If your wife is having a good time and you're not,
You're still having a better time than if you were having a good time, and she wasn't."
sometimes I don't think it's not a good idea to flip a diet upside down and change drastically from what the mind and body may be accustom - most people just need to eat less - maybe add fruit and cut out any junk - grape fruit is one of the best things to eat, it has everything in it except B12 vitamin only found in red meat or supplement - I eat a grape fruit everyday - another good choice is peanut butter and honey on whole wheat - has everything a complete meal has again except for the B12...good luck!Originally Posted by SVOMACH1
Everything I've done is about making better choices vs trying to all but starve myself, best results I've ever had and feels more and more like my new norm as time passes.
Bread is my weakness. I bet I have two loaves a week.
"If your wife is having a good time and you're not,
You're still having a better time than if you were having a good time, and she wasn't."
lol - when I mentioned eat less - was because most people eat way more than they need - I have one pudgy kid cause she eats out of boredom - I have weakness for butter and love my eggs swimming in it - but I only have that usually on Sunday morning - and only if the High Commander whips up breakfast for me...lol - I find that eat smaller meals frequently thru the day - just enough to take the edge off and my energy levels stay up - one big meal after work slows me down - best thing is to cut out all junk food in the beginning chips pop candy baked goods limit coffee and booze and you will see results usually with that - takes a lot of time to figure out what works and to change eating habits
Majority of mornings, I eat a 50/50 mix of granola and muesli with fresh fruit (typically some sort of berry or banana in the bowl) and almond milk.
http://www.canada.ca/en/health-canad...da-food-guides
this is a good place to start Canada's new guide
did a gym upgrade today
finally have an Olympic bar
and I can load a 525lb bar with bumper plates
was a work-out just to get the new plates in there
bar looks fucking huge with the bumper plates......300 looks like 500
500 looks like full retard
the look of a 525lb bar with bumper plates is almost comical
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realized when I got home that I forgot the spring clamps....and don't think they would get on there with 525....495 no problem.....if....and that's a big IF.....I'm deadlifting 500+ with frequency I'll need to get a pair of non-bumper 45s so it will all fit on the bar
315 in bumper-plates looks about as wide as 495 usually does....it's hilarious
still need the standard plates for the EZ-bar and the thigh-ext/leg-curl.....there's a bunch of weight in there....just shy of 3000 lbs
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All this gym talk has me pumped - I've never been one to go to a gym or lift - I did have the typical concrete York barbells during my high school years. Mainly did all my workouts outside and in pools - thru my late twenties until I was about 40 my day consisted of a minimum of 6 hour workouts integrated into my daily routine. I've slowed since but still get my exercise outdoors, aside from it being a workout, it is also fit into my daily routine and also serves as useful purpose for my family. Today was a beautiful day and I managed to spend four hours out at the wood pile. Managed to maybe get thru a bush cord in that amount of time. My favorite apparatus has always been the 8lb splitter, also like the wheel barrel. The only mechanical tool is the chain saw, but extended use is great on the forearms. Lots of climbing, lifting, swinging and power walking with a full wheel barrow. It's kind of like a resistance workout...I'm going to try and get thru this pile before it gets to warm out...winter is never going away this how I enjoy and love to be outside no matter the weather... there's always room for new members and membership is free!
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