I've lost about 25 lbs since September by modifying my eating habits. I was having knee pains and medically I was not given any actual cause. Since the weight lost, no pain in my knees!!
Another 15 lbs to go for my ideal weight.
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I've lost about 25 lbs since September by modifying my eating habits. I was having knee pains and medically I was not given any actual cause. Since the weight lost, no pain in my knees!!
Another 15 lbs to go for my ideal weight.
Last edited by Old Fart; 01-06-2023 at 03:08 PM. Reason: spelling
Mike
04 GT
89 LX...bye-bye!!
67 Cougar x 2...should have kept them!
Good on ya Mike, keep up the good fight brother.
My loss, cut out virtually all crap with no additional exercise.
Greta job Rick and Mike.Originally Posted by ZR
I've done similar to you Rick and dropped 20lbs in 2 months effortlessly and I'm not a big guy to begin with. Since then, I've picked up working out again.
^ Nicely done, even better when it's via no pain, more likely to continue IMHO of course.
Congrats everyone! Job well done for sure.
I lost 112 lbs last year…..feeling Really good
Just waiting for this crap to be over so we can travel again
Wow...congrats!!
Mike
04 GT
89 LX...bye-bye!!
67 Cougar x 2...should have kept them!
Thats amazing, kudos.
Ya, it cost me half my net worth…lol…..
Just waiting for this crap to be over so we can travel again
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