Fat azz to lean thread.

[xeninworx]

Was 212ish on Monday. Yesterday 206.4. Eating only the amount I need to continue with daily activities. This means not over indulging on food. I have a desk job so don’t need much just to sit for 8 hours. Evenings I go for a 4K walk in 40mins. Trying to go faster. I wear a heavy sweater hoodie and jeans. The weight adds resistance to walking which means more sweat. Also contracting my abs and pelvis all the time helps burn belly fat. Did an oil change yesterday and doing another today wearing a sweater and cargo pants. More sweat means more weight lost.

[Old Fart]

Looks like I'm going to need a new belt!

[ZR]

Nice work.

[Zee]

Lost 10 pounds in the last 4 weeks of not working out ... significant drop in strength. Oblique is still tender and hasnt healed a 100% ... gives me false confidence until I turn the wrong way and bam! The pain sets in.
Going to work on strengthening this lower back for the next stage. Today's the first day working out again.
Another big focus is recovery and rest, ice baths are going to be key in this.

[xeninworx]

Lost 10 pounds in the last 4 weeks of not working out ... significant drop in strength. Oblique is still tender and hasnt healed a 100% ... gives me false confidence until I turn the wrong way and bam! The pain sets in.
Going to work on strengthening this lower back for the next stage. Today's the first day working out again.
Another big focus is recovery and rest, ice baths are going to be key in this.

Hope these help. Jeff’s got tons of videos on other exercises.

[ChickenLips]

X2 on the value of Jeff's material and all those videos. I do the 6 pack shuffle daily and it's one of the things I credit to not throwing my back out in months.

Hope these help. Jeff’s got tons of videos on other exercises.

[Zee]

Hope these help. Jeff’s got tons of videos on other exercises.

Thank you!!
Jeff is super knowledgeable and in wicked shape! Will watch this video.

[ZR]

Still making positive progress, how is your journey?

[Zee]

Oblique is still not healed, DR is sending me for a MRI and getting ultrasound and xray's on both my knees.
I'm not even close to 40 and falling apart... i need to start juicing lol

[Snaketamer]

Recovering from a frosty fifty kilometer ride this afternoon... I'm beat. lol