Fat azz to lean thread.

[Not4you]

Yes in the last week i have actually dropped 5 pounds so far. All I am doing is watching my caloric intake so far, trying to stay below whats required.

Anyone try those 30 day cleanse routines? If so did they work/do you recommend it? If so what brand and from where?

I did the IsaGenix one. I think it cost about $300 total if I'm not mistaken. I lost a bunch of weight and did feel a lot better after. The MLM aspect of it bothered me and it got expensive to maintain after the first month. Honestly, I think if you are eating healthy and drinking a LOT of water, the cleanse routines are unnecessary.

The key to the IsaGenix program/cleanse is the meal replacement shakes. Have 1-2 every day with other sensible eating and you'll lose weight. But there are better shakes out there (the one Armen posted IMO) or you could just make your own with frozen fruit & protein powder etc.

If you want to try the IsaGenix shakes, I have an unopened one that you could have. would last about 2-3 weeks.

[Intmdtr]

I would be interested, because everything helps.....

[baddbullitt]

You could do a 10 day juice cleanse as well. Easy way to drop 15-20 in a short span to really jump start things!!

[Intmdtr]

juice cleanse?

[baddbullitt]

juice cleanse?

Yep, get yourself a juicer, and drink it 5 times a day. The only solid food you can have is fruit and veggies.. Nothing else!!


On a side note. Salad sucks!! But I'm eating it twice a day anyways!! I'm starting to feel like a rabbit already..lol..

I was at the supermarket earlier and saw some burgs. I grabbed them and put them in the basket without reading the label first. Brought them home and low and behold one patty is 450 calories!!! Then the bun, I would begetter off with a bloody big mac!! So another salad I'm having for lunch right now..lol

But I did get steak for supper tonight!

[Intmdtr]

i did steak and salad for a month straight last year and managed to drop 20 pounds.....

[Uncle Buck]

^^ A manly variation on the low carb diet.

[baddbullitt]

Steak and salad tonight here!! Then take Clive for a nice walk!

[Slope]

I was at the supermarket earlier and saw some burgs. I grabbed them and put them in the basket without reading the label first. Brought them home and low and behold one patty is 450 calories!!!

Mark,

I can swing by and help you get rid of those...

[Armen]

^^^^ Can someone ban Skinny Jesus from this thread, pls.