you can do it matt......stick with the veggie tray.
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you can do it matt......stick with the veggie tray.
Chris ou just need to have a good shit and you'll drop 5 pounds buddy!! lol.. But in all seriousness, don't get discouraged. Just keep at it bro!!
I did the same last week Chris.
Pissed me off but I'm back to making a lil progress this week.
Some good news, up last week, down one lb this week.
This is gonna be bad , jr came up from my moms and brought a home made tray of spanikopita mmm , and wife and kids are challenging me to stop smoking . Prolly gonna eat more to replace the cig , gotta pick a date .
Can't stop smoking a moment too soon........................DO IT!!!
Switch to the vape John. It's worked for me and I haven't smoked in 4 months now!
That's awesome Mark .
270.0
It was on 269 for a second lol