Fat azz to lean thread.

[Intmdtr]

1 fart and you should be a solid 269

[Not4you]

Switch to the vape John. It's worked for me and I haven't smoked in 4 months now!

but now you gotta quit the vape before it kills ya. congrats on your progress so far though, quitting smoking is no joke.

[ZR]

Sorry guys, totally dummied out on updating last week.
Fire em off along with this weeks and I'll git em done Friday.
My apologies.

[Armen]

Fk I hope this week is better.

I feel better, anyway.

[Kirk]

down a few more pounds... I'm totally addicted to the gym now & I'm at that stage where If I eat something unhealthy then I feel extremely guilty

[Ray721]

Well due to a screw up at the Keg and a comp steak I shared with my old man I ain't going anywhere near a fkn scale this weekend.

Baked garlic shrimp
Mushrooms Neptune
Bacon wrapped scallops
1.5 Twice Baked Potatoes
1.5 Fillet mignon dinners.
2 Pints of Rickard's Red

I'm stupid full. Like...it hurts lol

[Not4you]

by noon I'm now jones'ing to get back home to get on the weights and treadmill - looking for that cheap adrenaline rush. Just got finished with my toughest workout yet and want to go down and do it again!! I'm also 1lb away from my lowest point in nearly 5 years. hoping to see the right side of that by the weekend. and now after almost 3 weeks of eating well, I don't just feel guilty about eating something crappy, I'm having a fucking allergic reaction to it. what my body did to that pizzburgerfucker at wnnotc wasn't pretty ... put it this way, I ate just shy of 3000 calories of grease and sugar and LOST weight.

[Intmdtr]

I performed a maintain week. I didn't lose and didn't gain.

[Intmdtr]

by noon I'm now jones'ing to get back home to get on the weights and treadmill - looking for that cheap adrenaline rush. Just got finished with my toughest workout yet and want to go down and do it again!! I'm also 1lb away from my lowest point in nearly 5 years. hoping to see the right side of that by the weekend. and now after almost 3 weeks of eating well, I don't just feel guilty about eating something crappy, I'm having a fucking allergic reaction to it. what my body did to that pizzburgerfucker at wnnotc wasn't pretty ... put it this way, I ate just shy of 3000 calories of grease and sugar and LOST weight.

Ya you did disappear for a while....

[Not4you]

yeah. no chance I was even going to make it home and I only live 2 minutes away. fuck, I barely made it the full walk through the bar. nearly had to stop and shit in a booth.