Post whatever is on your mind!!

[ZR]

Yer spillin da beans on yer age there mister.

[Screw]

Ya I saw u there back in the day too
Hey is Caddy's still around lol

[ZR]

I resemble those remarks, better known in North York at the Algonquin, Miller or Gasworks etc downtown.

[ZR]

Not sure, no drinkin here.

[03svt]

I feel the need to buy a Bronco, can't stop looking!

[WTF]

Thanks!

Heading down to dust off the home gym right now. Taking Michaela with me.

the workout that I've got Jodi doing is as follows:

it's circuit-training style...so you pick your exercises...do one set of each exercise in a row...rinse and repeat....it's not hardcore where you do multiple sets of one exercise and pyramid the weight etc...there's no max weight reps etc....you're not trying to sculpt muscle or bend bars....you're just pumping to body up

Day 1 = Chest, Delts, Triceps
1) Incline dumbbell press for chest
2) Standing lateral raises for delts
3) Tricep push downs for triceps
reps per set range between 8-15 depending on the weight
so she goes from incline bench to laterals to push downs for one circuit...and then does that 5 times with almost zero rest in between sets
15 sets total.....takes about 12 minutes

Day 2 = Legs
1) Thigh extensions
2) Squats
3) Standing leg curls (standing on a yoga block with legs wieghts doing one leg at a time)
4) forward lunges
5 circuits = 20 sets *again...betwen 8-15 reps per set)......and it takes about 18 minutes...and with zero rest in between sets...it's a good, quick little ass-kicker
I'm there quickly putting the leg weights on and taking them off so there's no hold up in between sets

Day 3 = Back, Traps, Biceps
1) Wide grip Lat Pulldowns in front (bar pulled down to top of chest)
2) standing dumbbell shrugs
3) seated rows (close grip with the little V-shaped handle)
4) seated dumbbell curls
5 circuits = 20 sets *again...betwen 8-15 reps per set)......and it again takes about 18 minutes with zero rest in between sets

if you've got a half decent home set up with a good range of dumbbells then it's brain-dead-simple to set up your workout for the day in seconds

don't worroy about not having a cage for squats....you're not bending 400lbs on your shoulders....grab a dumbbell with both hands and hold t up against your chest and start squatting....and hold dumbbells in your hands for the lunges

there are countless exercises that you can swap in and out....but the key is to be consistent with the reps/weights and intensity on all body parts....so if you wanna go heavier for 8 reps per set on Day 1...then you're doing the same on day 2 and 3...wanna rep it out at 15 perset on day 1 then you're gonna love kicking the shit outta your legs on day 2

give it a whirl

[Armen]

I feel the need to buy a Bronco, can't stop looking!

New one is apparently gonna drop in the next few years...

http://www.motorauthority.com/news/1...p-timeline-set

I like this concept just fine...

[Old Fart]

^^That would look just fine in my driveway!

[ZR]

While not totally sold on the grille, like the overall look, kinda cool.

[03svt]

New one is apparently gonna drop in the next few years...

http://www.motorauthority.com/news/1...p-timeline-set

I like this concept just fine...

Love it! But don't want to wait haha..maybe trade in the pick up for new mustang and look down south for a nice clean bronco for DD...

Wonder how mad the wife is going to get haha