only 9.5g?? seems low. I use Promasil or Hexapro, they are 22g and 25g respectively. or is this intended to be a food additive rather than a 'shake'.
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Note the portion size, that is only for a 15g portion. The mix I take is 41g scoop equates to 22g of protein (more or less 2:1), where this is 5:3 or 24.6g per 41g scoop
ah, Ok. yeah I missed that part.
I only need 88g of protein a day. I get most of it in food form. The pumpkin protein helps me out when I'm too busy and need to grab something fast.
^^ come on Slope, I know you're dying to comment!!!!!!!!!!
I just found out cliff bars are the worst for you... Too much soy protien causes gastrointestinal distress and thyroid problems
Back on the bus. Starting at 160 and looking for mid 140's. June 30th is the target (wife's birthday). A decent gift I think.
^ Nice.
Update: started doing the beep test with a buddy at work. We set up 20 meter line in the warehouse. So far getting better. Also started drinking lemon water (threw a lemon in a sports bottle with water). Helps in weight loss
Funny that you mention the lemons. My wife started drinking that recently. She cuts the lemons up and then adds boiling water. After cooling it tastes pretty good and is not that sour at all.